Slow Carb Diet – Day whatever

I mostly fell off the Slow Carb wagon. I still try to eat pretty much as the diet describes when it’s convenient, which usually amounts to 1 meal per day. Still staying away from most white foods, but a double meat hamburger without fries when I don’t really have time for anything but drive thru…

Slow Carb Diet – Day 10

165.8 lbs / 17.7% bf / 62.8% water I guess this is just my body composition. Not really seeing much change. I feel like I’ve been sticking to the plan pretty well. I could probably be more consistent with the exercises, but still. Breakfast AGG+GB5 2 eggs cabbage and onions wasn’t really hungry, didn’t eat…

Slow Carb Diet – Day 9

164.6 lbs / 17.6% bf / 62.9% water This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing. Breakfast 5:30 AGG+BG5 2 eggs 3 oz spinach 1/2 cup lentils 12 oz coffee+coco+van+cin water…

Slow Carb Diet – Day 8

165.8 lbs / 17.9% BF / 62.6% water Still no change in numbers. I feel like my body is changing, but that could just be wishful mirror gazing. It’s only day 2 on PAGG. It probably takes a few days for it to start doing it’s thing. I’m still working my way through the book….

Slow Carb Diet – Day 7

9:00 am – 165.6 lbs / 17.7% BF / 62.8% water lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from…

Slow Carb Diet – Day 6

9:15 am – 166.4 lbs / 17.8% bf / 62.7% water Cheat day was fun, but now it’s over and back to standard meals. I don’t feel nearly as bad today as I thought I might. So that’s good. I’m concerned that my stats don’t seem to be changing for the 1st week. Everything is…

Slow Carb Diet – day 5 (CHEAT DAY!!)

9:00 am 166.2 lbs / 17.8% BF / 62.7% water I know this really should be Day 6, but I started on a Tuesday and I want Saturday to be cheat day. I’m probably more excited about cheat day than I should be. Or maybe that’s how it’s supposed to work. Delayed gratification and “reward”…

Slow Carb Diet – Day 4

About 6.5 hours sleep. Was difficult to get up initially, but woke up pretty quickly. 165.4 lbs / 17.7% bf / 62.8% water Breakfast 2 eggs (fried) spinach 1/2 cup lentils 16+ oz water 12 oz coffee w/ 1 tsp coconut oil, 1/4 tsp vanilla extract, 1/2 tsp cinnamon Lunch 1:30 pm 2 hard boiled…

Slow Carb Diet – Day 3

3 hours of sleep. fuck i’m tired 🙁 165.6 lbs / 17.7% BF / 62.8 % still no body measurement still no bowel movement since Monday or Tuesday Breakfast 7:15 am 2 eggs 1/2 cup black beans spinach water coffee (first of many today) Lunch 12:15 pm Chicken shawarma (no bread) Tabbouleh Hummus Olives I…

Slow Carb Diet – Day 2

6:45 am – 165.8 lbs 17.9 bf 62.7 % Breakfast 7:00 am 1/2 cup black beans 2 eggs cooked in butter 2.9 oz spinach 12 oz coffee (+1 tsp virgin, unfiltered coconut oil, +1/4 tsp vanilla extract, +1/2 tsp cinnamin) 16+ oz water 8 oz coffee at work 12 oz bottle water Lunch noon 2…