I mostly fell off the Slow Carb wagon. I still try to eat pretty much as the diet describes when it’s convenient, which usually amounts to 1 meal per day. Still staying away from most white foods, but a double meat hamburger without fries when I don’t really have time for anything but drive thru…
165.8 lbs / 17.7% bf / 62.8% water I guess this is just my body composition. Not really seeing much change. I feel like I’ve been sticking to the plan pretty well. I could probably be more consistent with the exercises, but still. Breakfast AGG+GB5 2 eggs cabbage and onions wasn’t really hungry, didn’t eat…
164.6 lbs / 17.6% bf / 62.9% water This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing. Breakfast 5:30 AGG+BG5 2 eggs 3 oz spinach 1/2 cup lentils 12 oz coffee+coco+van+cin water…
165.8 lbs / 17.9% BF / 62.6% water Still no change in numbers. I feel like my body is changing, but that could just be wishful mirror gazing. It’s only day 2 on PAGG. It probably takes a few days for it to start doing it’s thing. I’m still working my way through the book….
9:00 am – 165.6 lbs / 17.7% BF / 62.8% water lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from…
9:15 am – 166.4 lbs / 17.8% bf / 62.7% water Cheat day was fun, but now it’s over and back to standard meals. I don’t feel nearly as bad today as I thought I might. So that’s good. I’m concerned that my stats don’t seem to be changing for the 1st week. Everything is…
9:00 am 166.2 lbs / 17.8% BF / 62.7% water I know this really should be Day 6, but I started on a Tuesday and I want Saturday to be cheat day. I’m probably more excited about cheat day than I should be. Or maybe that’s how it’s supposed to work. Delayed gratification and “reward”…
About 6.5 hours sleep. Was difficult to get up initially, but woke up pretty quickly. 165.4 lbs / 17.7% bf / 62.8% water Breakfast 2 eggs (fried) spinach 1/2 cup lentils 16+ oz water 12 oz coffee w/ 1 tsp coconut oil, 1/4 tsp vanilla extract, 1/2 tsp cinnamon Lunch 1:30 pm 2 hard boiled…
3 hours of sleep. fuck i’m tired 🙁 165.6 lbs / 17.7% BF / 62.8 % still no body measurement still no bowel movement since Monday or Tuesday Breakfast 7:15 am 2 eggs 1/2 cup black beans spinach water coffee (first of many today) Lunch 12:15 pm Chicken shawarma (no bread) Tabbouleh Hummus Olives I…
6:45 am – 165.8 lbs 17.9 bf 62.7 % Breakfast 7:00 am 1/2 cup black beans 2 eggs cooked in butter 2.9 oz spinach 12 oz coffee (+1 tsp virgin, unfiltered coconut oil, +1/4 tsp vanilla extract, +1/2 tsp cinnamin) 16+ oz water 8 oz coffee at work 12 oz bottle water Lunch noon 2…