164.6 lbs / 17.6% bf / 62.9% water
This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing.
3 oz spinach
1/2 cup lentils
12 oz coffee+coco+van+cin
pork loin chop
cabbage and onions
1/2 can black beans (rinsed)
beef fajitas (no tortillas)
some corn chips and salsa
small salad (lettuce, sour cream, avocado, tomato)
Entered data at end of day. Some information (times, measurements, etc) are missing.