164.6 lbs / 17.6% bf / 62.9% water
This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing.
Breakfast
5:30
AGG+BG5
2 eggs
3 oz spinach
1/2 cup lentils
12 oz coffee+coco+van+cin
water
Lunch
AGG
pork loin chop
cabbage and onions
1/2 can black beans (rinsed)
water
Dinner
AGG
beef fajitas (no tortillas)
some corn chips and salsa
small salad (lettuce, sour cream, avocado, tomato)
charro beans
michalada
water
Entered data at end of day. Some information (times, measurements, etc) are missing.