Slow Carb Diet – Day 8

165.8 lbs / 17.9% BF / 62.6% water

Still no change in numbers. I feel like my body is changing, but that could just be wishful mirror gazing. It’s only day 2 on PAGG. It probably takes a few days for it to start doing it’s thing.

I’m still working my way through the book. I’m a slow reader most of the time and I haven’t had much time to sit down and just read. I just got to the kettle bell swing. That looks promising. I don’t want to get bit, just burn some fat. My goal, I think, is 12% BF at the same weight, or even a few pounds heavier. I’m already at the top end of my heaviest in my life, 170 lbs being the most. I realize I don’t have much, if any, weight to lose, but I definitely could lose some weight and gain some muscle. And my real goal, outside of aesthetics, is to be a better rock climber, and a tri-athlete. It seems lofty, but the only way to improve is to do things that you’re not sure you can do.


8:15 am
AGG+B5G (as I started cooking)
2 eggs, fried in butter
3 oz spinach, wilted
1/2 cup lintels
12 oz coffee+coco+van+cin

9:00 am
30 air squats
30 wall presses
20 chest pulls

I think I’m going to change the wall presses to regular push-ups at home or the shop.


12:45 pm
1/2 cup lentils
2 hard boiled eggs
1/2 avocado

3:00 pm

7:00 pm
2 tilapia fillets
brocolli and carrots
pinto beans

Kind Bar

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