I mostly fell off the Slow Carb wagon. I still try to eat pretty much as the diet describes when it’s convenient, which usually amounts to 1 meal per day. Still staying away from most white foods, but a double meat hamburger without fries when I don’t really have time for anything but drive thru isn’t so bad, right? I’m still taking the supplements too. I kinda figure they are a pretty important part of the diet.
Really, I don’t even want to lose weight, just fat. I guess that’s what the diet is for. I don’t know. I may get back to it.