Last Minute Training for 3M

I’m an idiot. The 3M Half Marathon is right around the corner and I have barely trained. That’s not entirely true, I just haven’t trained much in the last few weeks. I was doing a really good job about keeping up with it for the first 2 months or so, running 3 times a week,…

Back to Training

After taking several weeks off from training, I now have just 3 weeks to prepare for my upcoming half marathon. Dammit. I didn’t mean to take that long off and now I’m in terrible shape again! It’s just so easy to keep being lazy when the alternative is harder than chilling on the couch. Anyway,…

Sprints!

I finally decided that today was the day to knock out some sprints. I’ve pretty much just been running/jogging longer distances of 3-5 miles, but I know I need to develop those twitch fibers. So I rolled out of bed at about 9 am, laced up my trail shoes and jogged down to the public…

Today’s Workout

I’m trying to follow the exercise philosophy from Tim Ferris’ book The 4-Hour Body. Do enough to trigger growth, and go home. I’ve been off the supplements for a while now because they were starting to upset my stomach and I wasn’t seeing results. It’s like that the reason for the lack of results is…