Slow Carb Diet – Day 7

9:00 am – 165.6 lbs / 17.7% BF / 62.8% water
lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches

Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from post-meal exercises yesterday.

9:40 am
Emergen-C and AGG+B5G


10:00 am
1/2 cup / 2.8 oz lentils
3 oz brussel sprouts
2 eggs, fried
12 oz coffee+coco+van+cin

Still not feeling great. I feel much better than I did yesterday, but I’m still pretty congested. At least I’m not sneezing constantly with a steadily dripping nose.

10:30 am
30 squats
30 wall press
30 chest pulls


about 1:45 pm
Crispy Taco Plate at Chapalla
2 crispy beef tacos (meat, lettuce, tomato, cheese)
small salad (iceberg, tomato, avocado)
refried beans

forgot to bring AGG with me.

12 oz coffee

30 squats
30 wall press


7:00 pm
Supplements – AGG

4.3 oz tofu
1/2 avocado
1/2 cup lentil w/ chopped onion
fresh spinach, wilted

11:00 pm
Bedtime – PAGG

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