Slow Carb Diet – Day 4

About 6.5 hours sleep. Was difficult to get up initially, but woke up pretty quickly.

165.4 lbs / 17.7% bf / 62.8% water


2 eggs (fried)
1/2 cup lentils
16+ oz water
12 oz coffee w/ 1 tsp coconut oil, 1/4 tsp vanilla extract, 1/2 tsp cinnamon


1:30 pm
2 hard boiled eggs
1/2 cup lentils
salad (iceberg, spinach, cucumber, carrot)

Dinner (Chuy’s)

7:30 pm
1/2 basket chips w/ small bowl of ground beef, beans, jalapenos and queso
chicken enchiladas
refried beans
mixed vegetables
2 12 oz beers

Late Night Snack

11:30 pm
small handful of mixed nuts
1 hard boiled egg

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