165.8 lbs / 17.7% bf / 62.8% water I guess this is just my body composition. Not really seeing much change. I feel like I’ve been sticking to the plan pretty well. I could probably be more consistent with the exercises, but still. Breakfast AGG+GB5 2 eggs cabbage and onions wasn’t really hungry, didn’t eat…
164.6 lbs / 17.6% bf / 62.9% water This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing. Breakfast 5:30 AGG+BG5 2 eggs 3 oz spinach 1/2 cup lentils 12 oz coffee+coco+van+cin water…
165.8 lbs / 17.9% BF / 62.6% water Still no change in numbers. I feel like my body is changing, but that could just be wishful mirror gazing. It’s only day 2 on PAGG. It probably takes a few days for it to start doing it’s thing. I’m still working my way through the book….
9:00 am – 165.6 lbs / 17.7% BF / 62.8% water lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from…
9:15 am – 166.4 lbs / 17.8% bf / 62.7% water Cheat day was fun, but now it’s over and back to standard meals. I don’t feel nearly as bad today as I thought I might. So that’s good. I’m concerned that my stats don’t seem to be changing for the 1st week. Everything is…
I just ordered a shitload of supplements from Amazon for my diet. I ordered the recommended stack from The 4 Hour Body (allicin garlic, alpha-lipoic acid, policosanol, and decaf green tea extract) for fat loss to accompany the slow carb diet. I also ordered several supplements for my brain; ginko biloba for brain function and…