Slow Carb Diet – Day 9

164.6 lbs / 17.6% bf / 62.9% water This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing. Breakfast 5:30 AGG+BG5 2 eggs 3 oz spinach 1/2 cup lentils 12 oz coffee+coco+van+cin water [...]