164.6 lbs \/ 17.6% bf \/ 62.9% water<\/b><\/i><\/p>\n
This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing.<\/p>\n
5:30<\/i>
\nAGG+BG5
\n2 eggs
\n3 oz spinach
\n1\/2 cup lentils
\n12 oz coffee+coco+van+cin
\nwater<\/p>\nLunch<\/h2>\n
AGG
\npork loin chop
\ncabbage and onions
\n1\/2 can black beans (rinsed)
\nwater<\/p>\n
AGG
\nbeef fajitas (no tortillas)
\nsome corn chips and salsa
\nsmall salad (lettuce, sour cream, avocado, tomato)
\ncharro beans
\nmichalada
\nwater<\/p>\n
Entered data at end of day. Some information (times, measurements, etc) are missing.<\/p>\n","protected":false},"excerpt":{"rendered":"
164.6 lbs \/ 17.6% bf \/ 62.9% water This is the first real positive change I’ve seen. Over a pound since yesterday and .3% body fat. I guess I need to get my kettle bell or build the T-Bar thing. Breakfast 5:30 AGG+BG5 2 eggs 3 oz spinach 1\/2 cup lentils 12 oz coffee+coco+van+cin water…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,17],"tags":[25,67,77,80,83],"class_list":["post-216","post","type-post","status-publish","format-standard","hentry","category-food","category-slow-carb-diet","tag-4hb","tag-progress","tag-slow-carb","tag-supplements","tag-tim-ferris"],"yoast_head":"\n