165.8 lbs \/ 17.9% BF \/ 62.6% water<\/i><\/p>\n
Still no change in numbers. I feel like my body is changing, but that could just be wishful mirror gazing. It’s only day 2 on PAGG. It probably takes a few days for it to start doing it’s thing.<\/p>\n
I’m still working my way through the book. I’m a slow reader most of the time and I haven’t had much time to sit down and just read. I just got to the kettle bell swing. That looks promising. I don’t want to get bit, just burn some fat. My goal, I think, is 12% BF at the same weight, or even a few pounds heavier. I’m already at the top end of my heaviest in my life, 170 lbs being the most. I realize I don’t have much, if any, weight to lose, but I definitely could lose some weight and gain some muscle. And my real goal, outside of aesthetics, is to be a better rock climber, and a tri-athlete. It seems lofty, but the only way to improve is to do things that you’re not sure you can do.<\/p>\n
8:15 am<\/i>
\nAGG+B5G (as I started cooking)
\n2 eggs, fried in butter
\n3 oz spinach, wilted
\n1\/2 cup lintels
\n12 oz coffee+coco+van+cin
\nwater<\/p>\n
9:00 am<\/i>
\n30 air squats
\n30 wall presses
\n20 chest pulls<\/p>\n
I think I’m going to change the wall presses to regular push-ups at home or the shop.<\/p>\n
12:45 pm<\/i>
\n1\/2 cup lentils
\n2 hard boiled eggs
\n1\/2 avocado
\nwater<\/p>\n
3:00 pm<\/i>
\ncoffee<\/p>\n
7:00 pm<\/i>
\n2 tilapia fillets
\nbrocolli and carrots
\npinto beans
\nwater<\/p>\n
Kind Bar<\/p>\n","protected":false},"excerpt":{"rendered":"
165.8 lbs \/ 17.9% BF \/ 62.6% water Still no change in numbers. I feel like my body is changing, but that could just be wishful mirror gazing. It’s only day 2 on PAGG. It probably takes a few days for it to start doing it’s thing. I’m still working my way through the book….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,17],"tags":[25,46,77,80,83],"class_list":["post-211","post","type-post","status-publish","format-standard","hentry","category-food","category-slow-carb-diet","tag-4hb","tag-goals","tag-slow-carb","tag-supplements","tag-tim-ferris"],"yoast_head":"\n