{"id":198,"date":"2017-10-02T09:27:00","date_gmt":"2017-10-02T14:27:00","guid":{"rendered":"http:\/\/russellstinnett.com\/?p=198"},"modified":"2017-10-02T09:27:00","modified_gmt":"2017-10-02T14:27:00","slug":"slow-carb-diet-day-7","status":"publish","type":"post","link":"https:\/\/russellstinnett.com\/?p=198","title":{"rendered":"Slow Carb Diet – Day 7"},"content":{"rendered":"

9:00 am – 165.6 lbs \/ 17.7% BF \/ 62.8% water<\/i>
\nlb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches<\/em><\/p>\n

Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from post-meal exercises yesterday.<\/p>\n

9:40 am<\/i>
\nEmergen-C and AGG+B5G<\/p>\n

Breakfast<\/h2>\n

10:00 am<\/i>
\n1\/2 cup \/ 2.8 oz lentils
\n3 oz brussel sprouts
\n2 eggs, fried
\n12 oz coffee+coco+van+cin<\/p>\n

Still not feeling great. I feel much better than I did yesterday, but I’m still pretty congested. At least I’m not sneezing constantly with a steadily dripping nose.<\/p>\n

10:30 am<\/i>
\n30 squats
\n30 wall press
\n30 chest pulls<\/p>\n

Lunch<\/h2>\n

about 1:45 pm<\/i>
\nCrispy Taco Plate at Chapalla<\/u>
\n2 crispy beef tacos (meat, lettuce, tomato, cheese)
\nsmall salad (iceberg, tomato, avocado)
\nrefried beans
\nwater<\/p>\n

forgot to bring AGG with me.<\/p>\n

12 oz coffee<\/p>\n

2:25<\/i>
\n30 squats
\n30 wall press<\/p>\n

Dinner<\/h2>\n

7:00 pm<\/i>
\nSupplements – AGG<\/p>\n

4.3 oz tofu
\n1\/2 avocado
\n1\/2 cup lentil w\/ chopped onion
\nfresh spinach, wilted
\nwater<\/p>\n

11:00 pm<\/i>
\nBedtime – PAGG<\/p>\n","protected":false},"excerpt":{"rendered":"

9:00 am – 165.6 lbs \/ 17.7% BF \/ 62.8% water lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,17],"tags":[25,77,80,83,85],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-food","category-slow-carb-diet","tag-4hb","tag-slow-carb","tag-supplements","tag-tim-ferris","tag-total-inches"],"yoast_head":"\nSlow Carb Diet - Day 7 - A Commonplace Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/russellstinnett.com\/?p=198\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slow Carb Diet - Day 7 - A Commonplace Blog\" \/>\n<meta property=\"og:description\" content=\"9:00 am – 165.6 lbs \/ 17.7% BF \/ 62.8% water lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches Finally took body measurements. Now I can see if that changes since nothing else is. I was surprised to discover that I was a little sore from...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/russellstinnett.com\/?p=198\" \/>\n<meta property=\"og:site_name\" content=\"A Commonplace Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-02T14:27:00+00:00\" \/>\n<meta name=\"author\" content=\"russell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"russell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198\"},\"author\":{\"name\":\"russell\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#\\\/schema\\\/person\\\/056f15a8cb83837a561f105dc1475ce8\"},\"headline\":\"Slow Carb Diet – Day 7\",\"datePublished\":\"2017-10-02T14:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198\"},\"wordCount\":161,\"commentCount\":0,\"keywords\":[\"4HB\",\"slow carb\",\"supplements\",\"Tim Ferris\",\"total inches\"],\"articleSection\":[\"Food\",\"Slow Carb Diet\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/russellstinnett.com\\\/?p=198#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198\",\"url\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198\",\"name\":\"Slow Carb Diet - Day 7 - A Commonplace Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#website\"},\"datePublished\":\"2017-10-02T14:27:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#\\\/schema\\\/person\\\/056f15a8cb83837a561f105dc1475ce8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/russellstinnett.com\\\/?p=198\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=198#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/russellstinnett.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Slow Carb Diet – Day 7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#website\",\"url\":\"https:\\\/\\\/russellstinnett.com\\\/\",\"name\":\"A Commonplace Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/russellstinnett.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#\\\/schema\\\/person\\\/056f15a8cb83837a561f105dc1475ce8\",\"name\":\"russell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g\",\"caption\":\"russell\"},\"sameAs\":[\"https:\\\/\\\/russellstinnett.com\"],\"url\":\"https:\\\/\\\/russellstinnett.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Slow Carb Diet - Day 7 - A Commonplace Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/russellstinnett.com\/?p=198","og_locale":"en_US","og_type":"article","og_title":"Slow Carb Diet - Day 7 - A Commonplace Blog","og_description":"9:00 am – 165.6 lbs \/ 17.7% BF \/ 62.8% water lb:13 + rb:13 + c:39 + w:35 + h:36 + lt:20 + rt:20 = 176 total inches Finally took body measurements. 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