9:15 am – 166.4 lbs \/ 17.8% bf \/ 62.7% water<\/i><\/p>\n
Cheat day was fun, but now it’s over and back to standard meals. I don’t feel nearly as bad today as I thought I might. So that’s good.<\/p>\n
I’m concerned that my stats don’t seem to be changing for the 1st week. Everything is staying almost exactly the same. I haven’t been taking size measurements though, so maybe there is some change there. Also, I haven’t been doing any air squats or wall pushups or any specifically premeal exercises. My supplements should be coming today, so I can get started on the PAGG+ stack. The ‘+’ is for the brain function supplements that I’m adding (Ginko Biloba, 5-HTP and B Complex).<\/p>\n
9:30<\/i>
\n1\/2 cup lentils
\n3.1 oz brussel sprouts
\n2 eggs, scrambled
\n12 oz coffee, cin-coco-van
\n16+ oz water<\/p>\n
30 air squats
\n30 wall presses
\n30 chest pulls<\/p>\n
I’m not quite sure I’m drinking as much water as I should. I need to get quart size bottles to carry water so I can be sure to drink 3-4 quarts per day. It’s difficult to track from a glass and random bottles of water.<\/p>\n
3:00ish pm<\/i>
\n1\/2 cup lentils
\n1 chicken thigh
\nSteamed sweet potato
\n1\/2 avocado<\/p>\n
AGG plus 5htp, B complex and gingko<\/p>\n
30 air squats
\n30 wall presses
\n20 chest thingies<\/p>\n
I feel like shit today. Super high molds.<\/p>\n
3.5 oz tofu
\n1\/2 cup lentils
\n1\/2 avocado
\n2 small tomatoes
\nwater<\/p>\n
I forgot AGG and didn\u2019t do exercises. Still feeling terrible from molds.<\/p>\n
12:15 took PAGG before bed<\/p>\n","protected":false},"excerpt":{"rendered":"
9:15 am – 166.4 lbs \/ 17.8% bf \/ 62.7% water Cheat day was fun, but now it’s over and back to standard meals. I don’t feel nearly as bad today as I thought I might. So that’s good. I’m concerned that my stats don’t seem to be changing for the 1st week. Everything is…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,17],"tags":[25,77,80,83],"class_list":["post-188","post","type-post","status-publish","format-standard","hentry","category-food","category-slow-carb-diet","tag-4hb","tag-slow-carb","tag-supplements","tag-tim-ferris"],"yoast_head":"\n