{"id":168,"date":"2017-09-29T13:16:45","date_gmt":"2017-09-29T18:16:45","guid":{"rendered":"http:\/\/russellstinnett.com\/?p=168"},"modified":"2017-09-29T13:16:45","modified_gmt":"2017-09-29T18:16:45","slug":"dietary-supplements","status":"publish","type":"post","link":"https:\/\/russellstinnett.com\/?p=168","title":{"rendered":"Dietary Supplements"},"content":{"rendered":"<p>I just ordered a shitload of supplements from Amazon for my diet. I ordered the recommended stack from The 4 Hour Body (allicin garlic, alpha-lipoic acid, policosanol, and decaf green tea extract) for fat loss to accompany the slow carb diet. I also ordered several supplements for my brain; ginko biloba for brain function and memory, 5-HTP appetite control and cognitive function, and b-complex for all of the above and to compliment the 4HB stack.<\/p>\n<p>Game on I guess.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I just ordered a shitload of supplements from Amazon for my diet. I ordered the recommended stack from The 4 Hour Body (allicin garlic, alpha-lipoic acid, policosanol, and decaf green tea extract) for fat loss to accompany the slow carb diet. I also ordered several supplements for my brain; ginko biloba for brain function and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,4],"tags":[25,49,50,77,80,83],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-food","category-health-and-fitness","tag-4hb","tag-healthy-body","tag-healthy-mind","tag-slow-carb","tag-supplements","tag-tim-ferris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dietary Supplements - A Commonplace Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/russellstinnett.com\/?p=168\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietary Supplements - A Commonplace Blog\" \/>\n<meta property=\"og:description\" content=\"I just ordered a shitload of supplements from Amazon for my diet. I ordered the recommended stack from The 4 Hour Body (allicin garlic, alpha-lipoic acid, policosanol, and decaf green tea extract) for fat loss to accompany the slow carb diet. I also ordered several supplements for my brain; ginko biloba for brain function and...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/russellstinnett.com\/?p=168\" \/>\n<meta property=\"og:site_name\" content=\"A Commonplace Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-29T18:16:45+00:00\" \/>\n<meta name=\"author\" content=\"russell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"russell\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168\"},\"author\":{\"name\":\"russell\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#\\\/schema\\\/person\\\/056f15a8cb83837a561f105dc1475ce8\"},\"headline\":\"Dietary Supplements\",\"datePublished\":\"2017-09-29T18:16:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168\"},\"wordCount\":80,\"commentCount\":0,\"keywords\":[\"4HB\",\"healthy body\",\"healthy mind\",\"slow carb\",\"supplements\",\"Tim Ferris\"],\"articleSection\":[\"Food\",\"Health and fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/russellstinnett.com\\\/?p=168#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168\",\"url\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168\",\"name\":\"Dietary Supplements - A Commonplace Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#website\"},\"datePublished\":\"2017-09-29T18:16:45+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#\\\/schema\\\/person\\\/056f15a8cb83837a561f105dc1475ce8\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/russellstinnett.com\\\/?p=168\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/?p=168#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/russellstinnett.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dietary Supplements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#website\",\"url\":\"https:\\\/\\\/russellstinnett.com\\\/\",\"name\":\"A Commonplace Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/russellstinnett.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/russellstinnett.com\\\/#\\\/schema\\\/person\\\/056f15a8cb83837a561f105dc1475ce8\",\"name\":\"russell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g\",\"caption\":\"russell\"},\"sameAs\":[\"https:\\\/\\\/russellstinnett.com\"],\"url\":\"https:\\\/\\\/russellstinnett.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dietary Supplements - A Commonplace Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/russellstinnett.com\/?p=168","og_locale":"en_US","og_type":"article","og_title":"Dietary Supplements - A Commonplace Blog","og_description":"I just ordered a shitload of supplements from Amazon for my diet. I ordered the recommended stack from The 4 Hour Body (allicin garlic, alpha-lipoic acid, policosanol, and decaf green tea extract) for fat loss to accompany the slow carb diet. I also ordered several supplements for my brain; ginko biloba for brain function and...","og_url":"https:\/\/russellstinnett.com\/?p=168","og_site_name":"A Commonplace Blog","article_published_time":"2017-09-29T18:16:45+00:00","author":"russell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"russell"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/russellstinnett.com\/?p=168#article","isPartOf":{"@id":"https:\/\/russellstinnett.com\/?p=168"},"author":{"name":"russell","@id":"https:\/\/russellstinnett.com\/#\/schema\/person\/056f15a8cb83837a561f105dc1475ce8"},"headline":"Dietary Supplements","datePublished":"2017-09-29T18:16:45+00:00","mainEntityOfPage":{"@id":"https:\/\/russellstinnett.com\/?p=168"},"wordCount":80,"commentCount":0,"keywords":["4HB","healthy body","healthy mind","slow carb","supplements","Tim Ferris"],"articleSection":["Food","Health and fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/russellstinnett.com\/?p=168#respond"]}]},{"@type":"WebPage","@id":"https:\/\/russellstinnett.com\/?p=168","url":"https:\/\/russellstinnett.com\/?p=168","name":"Dietary Supplements - A Commonplace Blog","isPartOf":{"@id":"https:\/\/russellstinnett.com\/#website"},"datePublished":"2017-09-29T18:16:45+00:00","author":{"@id":"https:\/\/russellstinnett.com\/#\/schema\/person\/056f15a8cb83837a561f105dc1475ce8"},"breadcrumb":{"@id":"https:\/\/russellstinnett.com\/?p=168#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/russellstinnett.com\/?p=168"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/russellstinnett.com\/?p=168#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/russellstinnett.com\/"},{"@type":"ListItem","position":2,"name":"Dietary Supplements"}]},{"@type":"WebSite","@id":"https:\/\/russellstinnett.com\/#website","url":"https:\/\/russellstinnett.com\/","name":"A Commonplace Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/russellstinnett.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/russellstinnett.com\/#\/schema\/person\/056f15a8cb83837a561f105dc1475ce8","name":"russell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b1fb12238c00e45c4820005d8619303e4635df76f75ef14a958d79ef08e2ce00?s=96&d=mm&r=g","caption":"russell"},"sameAs":["https:\/\/russellstinnett.com"],"url":"https:\/\/russellstinnett.com\/?author=1"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/russellstinnett.com\/index.php?rest_route=\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/russellstinnett.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/russellstinnett.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/russellstinnett.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/russellstinnett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=168"}],"version-history":[{"count":0,"href":"https:\/\/russellstinnett.com\/index.php?rest_route=\/wp\/v2\/posts\/168\/revisions"}],"wp:attachment":[{"href":"https:\/\/russellstinnett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/russellstinnett.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/russellstinnett.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}