About 6.5 hours sleep. Was difficult to get up initially, but woke up pretty quickly.<\/p>\n
165.4 lbs \/ 17.7% bf \/ 62.8% water<\/strong><\/p>\n 2 eggs (fried) 1:30 pm<\/i> 7:30 pm<\/i> 11:30 pm<\/i> About 6.5 hours sleep. Was difficult to get up initially, but woke up pretty quickly. 165.4 lbs \/ 17.7% bf \/ 62.8% water Breakfast 2 eggs (fried) spinach 1\/2 cup lentils 16+ oz water 12 oz coffee w\/ 1 tsp coconut oil, 1\/4 tsp vanilla extract, 1\/2 tsp cinnamon Lunch 1:30 pm 2 hard boiled…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,17],"tags":[25,77,83],"class_list":["post-166","post","type-post","status-publish","format-standard","hentry","category-food","category-slow-carb-diet","tag-4hb","tag-slow-carb","tag-tim-ferris"],"yoast_head":"\nBreakfast<\/h2>\n
\nspinach
\n1\/2 cup lentils
\n16+ oz water
\n12 oz coffee w\/ 1 tsp coconut oil, 1\/4 tsp vanilla extract, 1\/2 tsp cinnamon<\/p>\nLunch<\/h2>\n
\n2 hard boiled eggs
\n1\/2 cup lentils
\nsalad (iceberg, spinach, cucumber, carrot)
\nwater<\/p>\nDinner (Chuy’s)<\/h2>\n
\n1\/2 basket chips w\/ small bowl of ground beef, beans, jalapenos and queso
\nchicken enchiladas
\nrefried beans
\nmixed vegetables
\n2 12 oz beers<\/p>\nLate Night Snack<\/h2>\n
\nsmall handful of mixed nuts
\n1 hard boiled egg<\/p>\n","protected":false},"excerpt":{"rendered":"