Back to Training

After taking several weeks off from training, I now have just 3 weeks to prepare for my upcoming half marathon. Dammit. I didn’t mean to take that long off and now I’m in terrible shape again! It’s just so easy to keep being lazy when the alternative is harder than chilling on the couch. Anyway, [...]

Sprints!

I finally decided that today was the day to knock out some sprints. I’ve pretty much just been running/jogging longer distances of 3-5 miles, but I know I need to develop those twitch fibers. So I rolled out of bed at about 9 am, laced up my trail shoes and jogged down to the public [...]