3 hours of sleep. fuck i’m tired 🙁

165.6 lbs / 17.7% BF / 62.8 %
still no body measurement

still no bowel movement since Monday or Tuesday

Breakfast

7:15 am
2 eggs
1/2 cup black beans
spinach
water
coffee (first of many today)

Lunch

12:15 pm
Chicken shawarma (no bread)
Tabbouleh
Hummus
Olives

I don’t know the amounts because I was at work on a construction site. I kept it pretty reasonable though.

Dinner

8:00 pm
1 chicken thigh
Broccoli
1/2 avocado
Lentils

Snack

9:30 pm
hard boiled egg

I’m really looking forward to cheat day. I didn’t realize I’d miss fruit so much. I’m thinking 1 meal will be something like a big-ass sandwich, side of fruit (maybe fruit salad) and a pint of ice cream for dessert. Then more fruit. And pizza. And probably pho.