6:45 am – 165.8 lbs 17.9 bf 62.7 %

Breakfast

7:00 am
1/2 cup black beans
2 eggs cooked in butter
2.9 oz spinach
12 oz coffee (+1 tsp virgin, unfiltered coconut oil, +1/4 tsp vanilla extract, +1/2 tsp cinnamin)
16+ oz water

8 oz coffee at work
12 oz bottle water

Lunch

noon
2 oz chicken
1/2 cup black beans
1/2 avocado
fresh onion
1 very small tomato
salad (iceberg, carrots, cucumber)
1 hard boiled egg
16+ oz water

Yesterday’s lunch seemed like a little too much, so this is just a little less.

several bottles of water at work

Snack

5:00 pm
hard boiled egg
handful of mixed nuts (not really legal, but it is what was on hand)

Dinner

8:00ish pm
1 chicken thigh
1/2 cup black beans
sauteed onions, mushrooms, green beans
salad (iceberg, spinach, carrot, cucumber)

several more bottles at work