Dietary Supplements

I just ordered a shitload of supplements from Amazon for my diet. I ordered the recommended stack from The 4 Hour Body (allicin garlic, alpha-lipoic acid, policosanol, and decaf green tea extract) for fat loss to accompany the slow carb diet. I also ordered several supplements for my brain; ginko biloba for brain function and [...]

Slow Carb Diet

I’m about to start the Slow Carb Diet as described by Tim Ferris in his book The 4-Hour Body. I just need to order the bio-impedance scale and body measuring tape. And go to the grocery store. It seems like a pretty easy diet. It’s mostly about what not to eat rather than counting calories [...]