9:15 am – 166.4 lbs / 17.8% bf / 62.7% water

Cheat day was fun, but now it’s over and back to standard meals. I don’t feel nearly as bad today as I thought I might. So that’s good.

I’m concerned that my stats don’t seem to be changing for the 1st week. Everything is staying almost exactly the same. I haven’t been taking size measurements though, so maybe there is some change there. Also, I haven’t been doing any air squats or wall pushups or any specifically premeal exercises. My supplements should be coming today, so I can get started on the PAGG+ stack. The ‘+’ is for the brain function supplements that I’m adding (Ginko Biloba, 5-HTP and B Complex).

Breakfast

9:30
1/2 cup lentils
3.1 oz brussel sprouts
2 eggs, scrambled
12 oz coffee, cin-coco-van
16+ oz water

30 air squats
30 wall presses
30 chest pulls

I’m not quite sure I’m drinking as much water as I should. I need to get quart size bottles to carry water so I can be sure to drink 3-4 quarts per day. It’s difficult to track from a glass and random bottles of water.

Lunch

3:00ish pm
1/2 cup lentils
1 chicken thigh
Steamed sweet potato
1/2 avocado

AGG plus 5htp, B complex and gingko

30 air squats
30 wall presses
20 chest thingies

I feel like shit today. Super high molds.

Dinner

3.5 oz tofu
1/2 cup lentils
1/2 avocado
2 small tomatoes
water

I forgot AGG and didn’t do exercises. Still feeling terrible from molds.

12:15 took PAGG before bed

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